From the discussions in our most recent 30-day Mindfulness Challenge.

This is an excerpt from the Q&A on Day 3 of our current 30-day Mindfulness Challenge.

This is an excerpt from the Q&A on Day 1 of our 30-day Mindfulness Challenge

5min guided relaxation & listening mindfulness practice

Ask a Finished Yogi Are you able to just stop? Are you in control of your thinking and your emotional reactivity? Manish Singh explains our addiction to doing.

Asked a Finish Yogi Many people are feeling mixed emotions as we adjust to the current uncertainties created by the Covid-19 situation. For some of us, being at home - with no or less work - has left us with feelings of boredom and discomfort with having less to 'do'. Manish Singh discusses boredom in relation to the practice and how it can be a good thing.

Manish applies our 5mind model to a 20min practice

Ask a Finished Yogi Manish Singh talks about 'thinking about thinking' whilst you practice and how this is a step in the right direction as we train our mind to become more present.