• Manish Singh

Book list

As promised, we have put together a short reading list of books that you may find helpful. Under the broad umbrella of 'mindfulness and meditation' - here are just few, but these authors are well known and have written many other books that you may find useful: - Mindfulness in Plain English by Henepola Gunaratana - There Is Nothing Wrong With You by Cheri Huber - When Things Fall Apart by Pema Chodron - Mindfulness by Ellen Langer - Wherever You Go, There You Are by J Kabat Zinn - Others authors to look up include: Jack Kornfield, Sharon Salzberg and Joseph Goldstein Here are a few other books that we've enjoyed and found insightful: - The Rise of Superman by Steven Kotler (flow and performance expert) - Running on Empty by Dr Jonice Webb (childhood emotional neglect expert) - Attached by Amir Levine & Rachel Heller (relationships and attachment theory) - Waking the Tiger: Healing Trauma by Peter Levine (trauma) - The Body Keeps the Score by Bessel van der Kolk (trauma) In future posts we'll go into more detail about some of these books. If you have any books that you've found useful, please let us know in the comments below!

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