Blue Skies

2022 Mindfulness Challenge

365 simple (not easy) steps to profoundly change your life.

Hello

Whether you're looking to improve your physical and psychological wellbeing (anyone find these last few years a little bit stressful?!), elevate your performance at work, or answer life's biggest questions, we can help. 😊

 

We live in a world of constant distraction, stress, and an 'always on' culture. To counter this we need to develop our minds and the mental skills to thrive.

We integrate an ancient mindfulness practice and cutting-edge neuroscience to help you optimise your mind for greater happiness and wellbeing.

Get in touch with us today and find out how to bring mindfulness into your life or workplace.

Our Services

2022
Mindfulness
Challenge
Retreats
Workplace
Programs
Public
Programs
Online
Practice
Group
Coaching
Public
Speaking
Online
Courses

Whether you're looking to improve your physical and psychological wellbeing (anyone find these last few years a little bit stressful?!), elevate your performance at work, or answer life's biggest questions, we can help. 😊

 

We live in a world of constant distraction, stress, and an 'always on' culture. To counter this we need to develop our minds and the mental skills to thrive.

We integrate an ancient mindfulness practice and cutting-edge neuroscience to help you optimise your mind for greater happiness and wellbeing.

Get in touch with us today and find out how to bring mindfulness into your life or workplace.

2022 Mindfulness Challenge

We meet online every morning. Practicing every day means that you'll build up the momentum you need to change the deepest habits in your mind, resulting in a profound change for the better in your life. 

  • Live M–F & Sun

  • Daily recording available 24/7

  • Supportive community

  • $1 per day! 

2022 Retreats

Retreats are a chance to invest more time into your practice and yourself. 

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