2022 Mindfulness Practice Challenge


We meet online every morning. Practicing every day means that you'll build up the momentum you need to change the deepest habits in your mind, resulting in a profound change for the better in your life. 

  • Live M–F & Sun

  • Daily recording available 24/7

  • Supportive community

  • $1 per day! 

Who will you be once you've deliberately known & loved-yourself-up every day for a whole year? You can't imagine! But, you'll feel yourself changing, growing and getting better as you take a step every day.


Online Practice Group

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Train your brain for greater calm, wellbeing and happiness.

Mindfulness is a daily practice. These practice groups are meant to help you grow and strengthen your own practice.

You'll learn simple daily mental exercises (meditations) to help you find the inner strength to stay balanced and be present for those around you – especially through uncertain and challenging times.  

The sessions include a brief teaching, a guided practice (which takes up most of the time), and some Q&A at the end.

Workplace Mindfulness Programs


We run programs for all sorts of organisations. These include workshops, courses and retreats, delivered online or in-person.

Contact us to discuss a mindfulness program for your workplace.


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Retreats are an important opportunity to invest more time into your practice and yourself. All of our past retreats have sold out, so contact us to secure your place now. 

  • 4-day Retreat: Feb 3-6 (NSW)

  • 4-day Retreat: May 5-8 (NSW)

  • 1-day Urban Retreat: Sun March 27 (Brisbane/online)

  • 1-day Urban Retreat: Sun April 24 (Brisbane/online)


Mindful Coaching

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Ultimately, we practice not to get better at meditating but to get better at life - so that we can live meaningful, connected and happy lives.

Living by Design is our coaching framework and is based on our 5 Mind Model and our coaching approach of Awareness, Acceptance and Action. 

We work with you through an issue, concern or situation that you want to change or navigate through, in your life. We empower you with the tools and practices to expand your awareness, practice acceptance and take values-driven action. It is a journey of self exploration and personal growth.

We offer 1-on-1 and small group coaching, online or in-person.

Public Speaking


Informing and inspiring.

We all want to live & work better, and mindfulness is at the very root of achieving that – wherever you go, there you (and your mind) are!

We'll leave your group feeling inspired, motivated, and with the tools to begin making their lives better right away.

Contact us to discuss a talk that's right for you.

Online Course: 30-day Practice Challenge

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The 30-day Challenge is designed to help you build a daily practice. You'll gain self-awareness and self-control. One month is long enough to notice positive changes in yourself!


The course is organised into four weeks, each one looking into a different part of the brain.

Each day includes a short teaching video, a guided practice video, and an audio Q&A session.